Day 9

Today was day 9 of the 12 Week body for life exercise.

I was glad today only called for 20 minutes of cardio because that is about all I had time for. I couldn't go out for a run so I stayed in and did some step. I just did basic step with intervals. It was a good work out. My 9 month old was crawling all over the step. I had to avoid stepping on little fingers.

I talked tonight with some very knowledgeable friends about some different weight training exercises. I'm looking forward to implementing them.

Food

Breakfast: Oatmeal

Lunch: Black bean and Salsa Soup ----- Yummy Love this stuff

Snack: cottage cheese

Dinner: We were at home group. Salad, garlic bread, chicken teterazzini, other ground beef pasta, 1 mozzarella cheese stick 2 toasted ravioli 1 brownie 1 glass soda. Not too bad for homegroup. It helped that all the deserts were chocolate. I'm not a big fan of chocolate cake cookies ect.