Day 7

Today is Day 7 of the Body for life 12 week challenge.

Today is an off day no exercise is recommended in the Body for Life Challenge. Since the body for life includes no flexibility training I did some Yoga tonight.
I found a nice 30 minute free yoga program online. I just got done with it and enjoyed it very much. I definitely need to work on my flexibility. I just would like to find 30 minutes of quiet to do it. I was in the middle of a bridge while helping my 3 year old to get his PJ's back on. Sigh

Food:
Not so good on food yet again. When oh when am I going to get control over what I eat.

Breakfast: Oatmeal

Snacked on some pretzels

Lunch: Quesadilla

Snacked on some more pretzels and a glass of Tea

Then my sister called to see if she could come over. "Do you want me to pick up a soda?" She asked. "yes" I gleefully replied. Pizza led to ordering a pizza and well there goes any sense of healthy eating for the day.