Day 6

Today is day 6 of the 12 week body for life challenge.

It was all about Aerobics today. I was unable to go for a run so I did a challenging step routine instead. It did not follow the true body for life interval plan. It was still good with several intervals thrown in through the program.
I also worked my abs today and felt very weak. My abs are seriously out of shape.

Meals:
Today was not a particularly good meal day. On the body for life program you are suppose to take 1 day off and eat whatever you want. I did not plan on today being that day. I wanted to save it for this Friday when we have our church homegroup potluck.

Breakfast: Froot Loop wanna bes. At the beginning of the year my first goal was 6 days of healthy breakfast and one what I want day. Well today was the what I want day.

Morning snack: Strawberry smoothy Yummy

Lunch: Leftovers from last night Beef Stroganoff. I had a small helping but still not particularly healthy.

afternoon snack: two cookies (I still need to work on this unhealthy snacking)

Dinner: St. Louis Bread Co French Onion soup and Frontega chicken and a few of the boys french fries. Also a soda.

I was very low on vegetables today.