Day 4

Today Was day 4 of the Body for life 12 week challenge. Today was a cardio day. I headed outside in the cold for the 20 minute interval run. I ran the first interval building up to a level 9 and holding it for a minute. Oh my, I was gasping for air at the end of that interval. Then I ran the next three intervals. I must say I didn't push myself as hard as that first one. I was simply too pooped. It was a good run after so many weeks of no running. Looking forward to my arm workout tomorrow.