Day 10

Today was day 10 of the 12 week body for life challenge.

Arm workout today. I need some more plates for the bar so I can get to failure point on the chest press. I still haven't found an exercise that I really like for the back. I did bent over row today but I wasn't thrilled with it. I'm also not thrilled with my triceps exercises. I got to failure point but by more reps not higher weight. Shoulders and biceps no problem very challenging and I still have room to move up on weight.

Food:
Breakfast: Oatmeal I tried it with some dates today quite good.
Then I was finishing off the little bit that was left of a 2L of coke through out the morning.
My secret sister from church surprised me with a gift on the door. That gift included chocolate. I gave some of them to my husband and ate the rest.

Lunch: Leftover Chicken Tetrazzini. This stuff is delicious but I wouldn't consider it healthy

Dinner: I finished up the last of the Black Bean soup.