Today's Strength Training

Today was a strength training day. I didn't get around to it until nearly 8 pm. It really was a struggle to do anything. I found in the past I do well getting out to run but my non running days I'm about 50/50 on following through with my plans. So I did some upper body weight lifting and core work. Let me say I am so out of shape. I only did one struggling set on exercises I was easily doing three sets on previously. I have a long ways to go but that just means lots of room to see improvement. Tomorrow I'm planning on some lower body strength training and running.