2nd Run

Well I fit in some lower body strength training and a 2.5 mile run/walk today. Both went quite well although my shins were quite sore when I started running. I threw in a little more running today to complete the circuit. I did "run 1 walk 2" 9x "run 2 walk 2" 2x for a total time of 35:25. Looking forward to seeing that 2.5 mile time decrease over the coming weeks.

I have 7 lbs to go to get to pre Caleb weight, and 25 to get to pre Daniel weight. I'm hoping to find my measuring tape soon so I can get some starting measurements as well. Tomorrow is upper body and core conditioning.