Well due to a nasty cold and getting ready for vacation I did not get a chance to run until I was on Vacation. I only got in two runs while in Moab. Moab had a wonderful bike and walking trail that traversed the city. I just took off running on it not sure where it would take me. It was fun to run with no thought to routes or mileage. I just ran. When I got tired I walked. I took time to run and just enjoy myself. I wish I would have put in a few more runs while there.
Today was my first run in quite a while along my regular route. Man I felt out of it. I only did the 2.5 mile route and I stopped for two walking breaks. I so need to work on just getting my stamina back up. Maybe it's just in my mind I'm so unwilling to push myself.
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1 comment:
Good for people to know.
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