Sore Knee

I shouldn't have done that run on Saturday. My knee was quite sore on Saturday night and Sunday morning. Actually on Saturday night we sat down on the couch to watch some TV after we got home from church. When I got up to go to bed I was practically limping my way there. Sunday morning it was better and by afternoon I felt good but decided pushing it with a run would be foolish. So Jake and I took the bikes out for a ride. It was a delightful bike ride. I hope to ride my bike much this week. Bike riding is just not the same as running. It was way too leisurely and easy I probably had to put out about 1/10th the effort I do when I'm running. So today is a scheduled running day but I'm leery to put that effort on my knee. I don't want to injure it to the point of compromising by ability to take part in the 5k run or worse yet not be able to hike on our vacation. So I think I will rest today. Tomorrow is already a scheduled off day, then Wednesday I'll pick it back up. My millage for last week was 14.5