I did 2.5 miles today for a grand total of 4 miles for the week. Kinda Sad but that's ok. I talked to my neighbor on my way back from my run and found out that she's been running too. We made plans to run together on Friday so that's pretty exciting. I think it would be fun to run with someone at least occasionally. Yet I'm not very conversational and I'm sure I'll feel even less conversational while running.
My cardio fitness level has definitely improved dramatically. I am amazed at how quickly I recover my breath after working really hard. I definitely feel fit and strong. Unfortunately running has done very little to help me shed my excess pounds. Sigh, maybe I'm stuck with them for life.
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