Another running day. Today was a little tougher. First the temperature was only in the teens with a wind chill in the single digits. Also I ramped up my running times a little bit getting ready for the next rung of run 2 minutes walk 1 essentially doubling my running time . I increased my 2.5 mile time by 2 minutes. So I ran/walked 2.5 miles in 36 minutes. So tomorrow is a non running day I'll do some weights and aerobics.