The day started out great we went to get our Christmas tree in the morning. I slipped on the ice and fell right on my hip ouch! My running for the day went well it was a beautiful day with temperatures in the high 40s. I ramped the running up another minute running for 4 minutes walking for 1. It was a beautiful day with temperatures in the high 40s. It was rough my first time around the block I really wanted to go on into my house and call it quits. But I kept going when I got around the block a second time I had to take a pit spot. Then I came right back out and finished up. It was a good run the kind you can feel in your lungs the rest of the day and know you have been working hard.