Saturday, September 13, 2008
Time to get Ready for a 5k
Been way too long since I've posted. I've been running about 2 times a week along with some other exercising. Sometimes more consistent than others. I'm running a 5k on October 11th so it is time to buckle down. My goal is a minimum of three runs a week and two weight training days. The only way I'm going to realistically meet that goal is to get a few of those workouts done in the morning before Jake leaves for work. I am definitely not looking forward to dragging myself out of bed and unto the road at 5 in the morning. Yet it will be a great way to energize and start my day. It will help out with a myriad of other areas of my morning routine. So here's my plans for the week Today when I get done here I'm going to feed the baby and do The Firm. Sunday Yoga/Pilates first thing in the morning before church, then if the rain somehow miraculously clears up a run that evening. Monday morning a Run/ Weight lifting upon returning. Tuesday an evening run after Jake gets home. Wednesday The Firm Early morning before the kids get up. Thursday bike ride in the evening. Friday Early morning Run/ Weight Lifting upon returning. Well those are some grand plans. I'm dreaming of a triatalon next August so I'm going to be fitting in a bike ride once a week and swimming one day this month.
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