So Inconsitent

Well I haven't been very consistent at all. Yet amazingly I have made tremendous progress, go figure. I'm embarrassed to say I've only run about 4 times in the last month. I've done weight training even less then that. Yet I went on a run last night and ran the full 2.5 miles straight. I was absolutely amazed. I must say running begets more exercises. I got home eager to do my weight training. I was so energized I wasn't ready for bed till nearly midnight. I'm looking forward to running again tomorrow is the plan I think I might try for the full 3 miles. I just need to be more consistent in this and all other areas of my life. I'm really feeling overweight and flabby I want to take off some pounds and inches.