Well I did 3.5 miles yesterday. It was a pretty rough run. It was a lot warmer than the day before but windy. I had myself convinced to take a walking break as soon as I got to the 3.1 mile mark. Then I got there and felt better because I had just ran down a hill. So I finished it up running hard at the end. My 3.1 mile time was 32:20 not real great. I was at a little over 20 minutes at the two mile mark so I was on a great pace and then that third mile was just drudgingly slow. I wonder how I can improve this.
I'm glad today is a non running day I can use the break. My left leg still just seems a little off with some pain. I'm trying to figure out why my muscles have been sore lately. I haven't been sore at all since I started running and this week I've been sore. I guess it might have been the time I spent on the stationary bike last week. Today I'm looking forward to doing my yoga "Inhale" and some upper body toning. Inhale is a pretty good fast paced yoga show. It airs on lifetime at 5:00 in the morning. I like the fact that their isn't much emphasis on the breathing focusing on yourself garbage you sometimes get on yoga shows. Nothing until the last 10 minutes which I just skip. It just gives you a really good stretch.
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