Wow what a long time since I have posted about running. I have now moved my posting location and am ready to keep this updated. I broke the barrier of running for a full thirty minutes a little over a week ago. So I have now run several 3 miles without a walking break. I'm running between a 10 and 11 minute mile pace. I am quite happy with that.
Now about today's run. It was cold. Temperature of 20 wind chill in the single digits. The weather almost kept me away. But I hate saying no to a run on the weekend. It is my only chance to make a daytime run. I attempted 3.5 miles for the first time. I got to about the two mile point and I was looking at two big hills and I was tired so I took a walking break. Then I finished up strong even a little almost sprinting at the end. So my question is can I still log myself as running 3.5 miles even though I walked a minute? I think so, and I shall. So my running total for the week 9.5 miles. Next week should be better I plan on attempting a 4 miler.
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